“悼詞”!!!

其實想寫呢個topic都好耐。。不過一直都未有呢個心情寫。

記得一年前左右，我聽了一個NLP的talk，個speaker講左一個問題，問我地有無諗過如果自己死左之後，究竟篇“悼詞”系點？ 其實自己有無諗過你自己本身系可以決定你自己篇“悼詞”嘅內容呢？

我覺得呢個系一個好好的題目。因為我發覺，如果我真系touch wood依家死左，我其實系無咪做過出來。。。我篇“悼詞”其實系會無任何值得講嘅內容（除左成日有D搞笑同無聊野之外）。。。。

雖然到一年後嘅今日我都仲未dick起心幹去試下寫我嘅“悼詞”，不過，我會時時提醒自己要多做一D對自己有交待、對朋友有支持、對世界有貢獻嘅野！！

大家試下諗諗呢個topic呀！！可能會幫到你做下一個決定！！！

What is the formula of your life?

i am in Melbourne again this 2 weeks for the subject of "Trade Mark and Unfair Competition", the class here are so intensive that make me very tiring everyday, and also need to work for company tasks after class....But anyway, it is really good to be away from Hong Kong for a couple of days to make myself have some time to retreat and relax....

i found a little paper posted on the wall in a local restaurant today, about a formula for a 100% life... it looks interesting!!!

hehe, the first word come to my mind when i read this is: "lazy"!!! Hahaha, then, the score of my life is: 12 + 1 + 26 + 25 = 64..... That's why I have such a low quality of life!!! hahahaa

What's your score of your life?

My mom's new toy

heheee...this is my mom's new toy that we recently bought for her~~~ She insists to have her own notebook coz' she afraid will make our data loss if she uses our notebook.....





haha, you see, it's really pretty: Fujitsu, made in Japan, white, 15" big monitor and it is with high-density resolution...it's really perfect for watching HD movie~~~

好靚仔~~~

see, my mom is checking her emails~~~

hehee, a lovely mouse-pad!!!

scan yourself, face your "fear" and "anger"

actually, want to share this topic with all of you~~~

happy that yesterday (Oct 1) was a public holiday, my family went to "yum cha" together, and we chatted a lot. During it, I and my brother found and agreed to a scenario that 人/朋友間在10多嵗時大家沒有什麼分別, 20多嵗時都沒有什麼大分別, 但到了30出頭, 你會開始發覺大家開始有些分別, 看到有些落差.....到左40嵗, 這些分別&落差可能就會好明顯!! Cited an example, if you keep doing exercise or skin-care when you were at 20+, you will NOT find any difference between yourself and your friends; you might not find any big difference even when you are 30 or 30+; but, when you are at 40, the difference between yourself and your friends will be very obvious.

to be honest, sometimes, such has happened is because of your internal "fear" and "anger".......every person has his "fear" and "anger" embedded in their mind/body, which will affect its mind, affect its decision......and this loop of "fear" and "anger" usually will get tighten and tighten when you getting older and older

it seems that nowadays city-people always very busy on their job, on their career-development, on their external study, etc. They always seek for something external, however, they neglect the training of their brain & soul~~~

so, one of an easy method is to:

sit down in a quiet place, use your mind to scan your body, from head to toe slowly, face what's your "fear" and "anger" in your body, don't criticize yourself, just face your "fear" and "anger"; then, you, after some time later, to a certain extent will 頓晤 those "fear" and "anger" existed in your mind/body actually is non-scientific and non-valid!!! Don't let your "fear" and "anger" lead the way (唔好被佢牽著走)....

also, tried to take a very very slow walk in the park....2 seconds per 1 step of walk....then, it can helps you slower down your heart-beat, slower down the fastness-move of your brain, 調節你整体的呼吸.....and as a result, it helps~~~

hope this helps~~ :P

人生一定要有的八個朋友

read the below passage from a forwarded email....it's true that that every person should have some good friends(with different role) be around.....it's lucky that i have quite a good number of good friends around me~~ Thank you to all my good friends.....^_^

But, i should recommend one more type of friend that we should have!!! And that is "打沉你"
......coz' i always have many 無聊 plans comes to my mind......so, i need somebody 打沉 my these 無聊 plans~~~

hahahaa...thanks 老李~~~ you deserve this role perfectly!!! :P

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想想你身邊有沒有以下類型的朋友,你自己又為朋友扮演了什麼角色?作家雷斯——《人生一定要有的八個朋友》（Vital Friends）人生一定要有的八個朋友, 這八種角色包括：
推手（Builder）、
支柱（Champion）、
同好（Collaborator）、
夥伴（Companion）、
中介（Connector）、
開心果（Energizer）、
開路者（Mind Opener）、
導師（Navigator）。

八種不可或缺的朋友，分別在每個人生命中扮演下列各種不同的角色。

推手（Builder）：推手擅長鼓勵，總是會把你推向終點。他們會持續投資在你身上，好讓你有所發展，同時真心希望你能成功，即使這表示他們必須要為你承擔風險。推手會慷慨地貢獻自己的時間，協助你找到自己的優點，同時有效利用這些優點；從不嫉妒你或成為你的競爭對手，總是站在終點鼓舞你、為你歡呼。

支柱（Champion）：總是和你站在同一陣線、支持你的信念。他們是會讚美你的朋友。這會讓你的生活每天都變得不同。他們不只在你面前稱讚你，也會在你背後撐腰，就算你不在場，也會挺身而出為你仗義執言。支柱是你的最佳擁護者，當你成功時，他們會為你感到驕傲，而且會與其他人分享。

同好（Collaborator）：是與你興趣相近的朋友，也是眾多親密友誼的基礎。們可能對運動、嗜好、信仰、工作、政治、食物、電影、音樂或書籍有相同喜好。這樣的特殊情誼讓你們成為一輩子的朋友，你會非常喜歡和他們一起消磨時光。

夥伴（Companion）：不論情況如何，當你有需要的時候，他們總是會站在你身邊。你們之間的情感聯繫牢不可破。當你生命中發生重大事件時（無論好壞），他們都會是你第一個想聯絡的人。夥伴會把你們之間的關係引以為傲，而且會願意犧牲自己來幫助你。他們幾乎是可以讓你以性命相託的朋友。

中介（Connector）：你想要的東西，他們就是有辦法幫你搭起橋樑。這樣的朋友一旦知道你要什麼，總能馬上張開聯絡網，找到一些和你有相同興趣或目標的人；他們能快速地擴大你的人際網絡，讓你直接通往取得新資源的管道。如果你需要工作、醫生、朋友或約會對象，打電話給這樣的朋友就對了。

開心果（Energizer）：他們總是有辦法讓你精神大振、心情大好。和他們相處時，你的生活會充滿了積極感。當你心情跌至谷底時，開心果可以很快地讓你恢復正常，有本事讓你有好心情或錦上添花。當你需要一個笑容、想要大笑時或放鬆一下時，千萬記得找他們。

開路者（Mind Opener）：可以拓展你的視野、鼓勵你接受新觀念、想法、機會、文化與人們。幫助你拓展個人眼界，創造無數正面的變化。他們是一群挑戰傳統智慧的朋友，面對難題時，為你提供具創意的解決方案；同時，不斷地刺激、激勵你，大膽表達一些你從不敢在別人面前說出的想法與意見。

導師（Navigator）：他們可以給你建議並指引方向。當你需要指引或諮詢時，就會去找他們。他們擅於聆聽、整理、分析你心理所想的。他們會讓你了解自己擁有或缺少什麼能力。你可以和他們分享目標和夢想，並一針見血地幫你點出達成夢想與目標的方法與途徑。

UnUn Wedding -- Congratulations

It's been a while didn't update my blog, coz' damn busy for work and travelling currently.....u_u

Actually, one of my best friend(UnUn) got her big-day on Sept 1....we had great fun on her wedding day, all the best friends were there and her husband was very crazy to play.....it seems like a party rather than a wedding banquet~~~so much fun & memorable~~~ ^_^ Congratulations to UnUn to be Mrs. Ng~~~

you see, in daytime, we prepared some funny games for the groom and his groom-mates....see how they enjoyed it.... :P

Congratulations to Mr & Mrs Ng

the setting of the banquet
this is the little gift to all the guests

see my hair-style, not anymore 東華三院總理夫人look ~~~ :P

明愛可以回收舊電腦~~

This weekend, my parents want to clean up home's desktop and the scanner. It is very good that CARITAS(明愛) has offer the service of "old-computer-recycle program". Other than we can carry the old-computer to their service-center, CARITAS can also arrange their staff to go to your home to collect the old-computer.

This is really a very good environmental-care program, so, i would like to post their information here about their logistic-flow and the collection-venue. If you want to throw away your desktop or notebook, pls think about this recycle program!! ^_^

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一 ) 在十間中心處設立收集站，以小冊子及宣傳橫額作宣傳招募，收集站包括明愛六間社區中心、明愛電腦再生工場、明愛賽馬會黃大仙青少年綜合服務、屯門外展隊辦事處及兩個聖雅各福群會收集處。各地址如下：

服務中心地址, 電話

香港仔明愛社區中心
香港仔田灣街二十二號
2552 4211

堅道明愛社區中心
香港堅道二至八號明愛大廈二樓
2843 4652

九龍明愛社區中心
九龍太子道西二五六號 A
2339 3713

明愛莫張瑞勤社區中心
香港堅尼地城蒲飛路二十七號
2816 8044

牛頭角明愛社區中心
九龍牛頭角安德道一號
2750 2727

荃灣明愛社區中心
新界荃灣城門道九號
2493 9156

明愛屯門區青少年社會工作隊
新界屯門蝴蝶村蝶影樓地下
2436 3139

明愛電腦再生計劃工場
黃大仙東頭村偉東樓地下
2716 6875

明愛賽馬會黃大仙青少年綜合服務
黃大仙東頭村耀東樓地下
2382 0265

聖雅各福群會收集處
觀塘鴻圖道 62 號鴻懋工業大廈 7 字樓 2 室
2344 5788

二） 設立熱線電話及傳真號碼，公眾可於星期一至五上午10:00-下午6:00致電本熱線，我們將有專人接聽電話；而於其餘時間，我們亦設電話錄音及留言服務以方便公眾人士，而所有留言會於翌個工作天回覆。熱線電腦號碼： 2716 6875 ，傳真號碼： 2716 6951